Physical Therapy for Ankle / Foot Pain in Norwood
The ankle and foot contain multiple joints that allow for mobility of the lower leg. Ankle and foot pain can impact many aspects of daily life, such as walking and/or running, going up and down stairs, standing, or participating in sports. Some people experience ankle and/or foot pain due to a specific injury, such as an ankle sprain or an Achilles tendon tear, while other people are unsure what caused their pain, such as with plantar fasciitis.
About Your Ankle / Foot
Your ankle/foot is highly intricate with 28 bones that form multiple joints. Each joint is supported by various muscles, tendons, and ligaments. Many of the muscles that move and control the ankle originate in the lower leg. Additionally, there are various smaller muscles within the foot that help provide stability to the foot.
What are Common Symptoms of Ankle / Foot Pain?
Some people experience ankle/foot pain due to a specific injury, such as an ankle sprain or Achilles tendon tear, while other people are unsure what caused their pain, such as with plantar fasciitis.
Some symptoms of ankle / foot pain may include:
- Pain
- Swelling
- Stiffness and limited range of motion
- Numbness/tingling in the foot
- Weakness
- Difficulty walking and performing other activities
Treating Ankle / Foot Pain with Physical Therapy
Whether you are seeking treatment for a recent injury, dealing with chronic ankle/foot pain, or recovering from ankle/foot surgery, at Powered Up Physical Therapy, you will always work one-on-one with a Doctor of Physical Therapy who will create an individualized treatment plan catered specifically to your needs.
Your Initial Evaluation
During your first visit, you will receive a thorough initial evaluation, which will include a discussion of the history of your ankle/foot pain or injury as well as a physical examination to determine your range of motion, strength, movement patterns, posture, etc. Your physical therapist will also evaluate whether your ankle/foot pain is coming from your ankle/foot or whether your pain is from other areas such as your low back or knee. Based upon the findings of your evaluation, your physical therapist will use their clinical expertise and the best evidence available to devise a treatment plan for you.
Follow Up Treatments
Each visit will entail one hour of personalized treatment. Your physical therapist will track your progress and adjust your treatment plan as needed. Your treatment plan may include services such as manual therapy, therapeutic exercises, posture and ergonomic education, or other services to help you achieve your goals. You will always receive a targeted home exercise program at the end of each session to perform in between sessions so you’re constantly working on improving your symptoms and addressing your strength and mobility. When done regularly, these exercises will help lead to a faster and stronger recovery!
Below are a few strategies that we use at Powered Up Physical Therapy to help rehabilitate your ankle/foot:
- Manual therapy such as joint mobilization and soft tissue mobilization (massage)
- Therapeutic exercises
- Education on posture
- Home exercise programs
What Separates Us
At Powered Up Physical Therapy, you will always receive individualized, one-on-one care with a Doctor of Physical Therapy. We dedicate a full hour of our time to work with you. Our treatment philosophy revolves around decreasing your symptoms, identifying the cause of your symptoms, targeting any deficits in strength or mobility, and working with you to achieve your goals and return to the activities you love. We use the best available evidence to create an individualized treatment plan for you that may include services such as manual therapy, therapeutic exercises, posture and ergonomic education, or other services to help you achieve your goals. At Powered Up Physical Therapy, we are committed to getting you back to a better and stronger version of yourself than before!
Ankle / Foot Conditions We Treat
Some examples of ankle / foot conditions we treat include:
- Ankle sprains
- Achilles tendonitis and tendinopathy
- Achilles tears, including post-operative rehabilitation
- Plantar fasciitis
- Medial tibial stress syndrome (also known as shin splints)
- Posterior tibial tendon dysfunction
- Calf strain
Free 15 Minute Discovery Call
To schedule a complimentary discovery call, please complete the form below. We will reach out to you by the end of the business day. We look forward to speaking with you soon!
Disclaimer: The use of the Internet or this form for communication with the practice or any individual member of the practice does not establish a patient-provider relationship. Confidential or time-sensitive information should not be sent through this form. No professional services are offered on this call.